HEALTHY FOOD

You are probably aware that eliminating junk food from your diet is essential for losing body fat. However, some "healthy" foods contain far more calories, fat and sugar than you might think. These difficult "diet destroyers" can limit your…

You've probably heard of avocado as a superfood and how good it is for your health. This is true, avocados are very healthy. The next time you order this burrito, be sure to add some extra guacamole. Here are seven reasons why you should…

The liver is one of the hardest working organs. It carries out an impressive 500 processes in the body, including bile production, fat metabolism, storing vitamins and minerals and blood filtration. It is also the only organ that we have…

The kidneys are one of the parts of the body that most people only think of when something goes wrong. The kidneys are really very important. They remove waste and toxins from the blood. You clean about 200 liters a day and remove about…

Low blood pressure is officially known as hypotension. (High blood pressure is high blood pressure). The condition is diagnosed if blood pressure remains below 90/60 mm Hg and causes disturbing symptoms such as dizziness,…

Celery is often considered the epitome of dietary foods, tasteless and stringy, but so low in calories that you're guaranteed to lose weight. And really, celery is really good for weight loss. But it offers much more. Celery is so good…