They come in clusters. They grow on vines. They are green, red, purple and all around and they are delicious. Yes, we are talking about grapes. What we didn’t mention in our guide was the fact that grapes are one of the most nutritious foods you can eat. Packed full of potassium, carbohydrates, protein, vitamin A, vitamin C, calcium, iron, vitamin B6 and magnesium (take a deep breath here), these aromatic little fruits have a big impact. And if you eat grapes every day for a month, you can be very happy with the results you see for your overall body health, including some of the following:
1. You Will Have a Healthier Heart
Grapes are loaded with antioxidants that are associated with a lower risk of cardiovascular disease. These antioxidants come with polyphenols, which are also associated with a lower risk of cardiovascular diseases.
A study by researchers at the Boston University School of Medicine found that grape polyphenols can lower LDL (bad cholesterol), blood pressure, and inflammation, among other things. It has been concluded that a diet rich in fruits and vegetables, including grapes, can reduce the risk of cardiovascular disease.
2. You Have A Healthier Digestive System
Grapes contain fiber and thus help the digestive system to move quite well. The best thing is that the fiber contained in grapes consists mainly of insoluble fiber, which remains intact when moving through the intestine to keep the intestine healthy. The water in the grapes is also a key component for healthy digestion.
3. You Will Have More Energy
Grapes contain carbohydrates, a certain cellulose that is a natural energy booster. Put a handful of grapes in your mouth and you will have energy immediately. And what’s even better is that due to the high fiber content, grapes metabolize more slowly and give you more long-lasting energy.
4. You Have Healthier Kidneys
Grapes contain powerful antioxidants such as anthocyanin (gives the grapes their red to purple color) and resveratrol. Both play a key role in fighting free radicals that get into the kidneys and can cause infections and diseases. These antioxidants also work hard to remove waste products like uric acid.
The National Kidney Foundation recommends taking 15 grapes a day to maintain kidney health as part of a balanced diet.
5. You are Protected Against Most Cancers
Back to these powerful antioxidants. These potencies to fight toxins have anti-cancer properties and protect the body from many cancers, including breast cancer. In addition to their antioxidant properties, polyphenols such as resveratrol have anti-inflammatory properties.
Research has shown that even resveratrol supplementation can have many positive health benefits, including reducing cancer risk. Still, we believe that eating grapes is the much better way.
6. You Will Breathe Better
Studies have shown a link between low fruit and vegetable intake and asthma, and have led researchers to determine whether the opposite is true if eating more fruits and vegetables would help people with asthma. Results published in Nutrients magazine found that fruits and vegetables play a role in preventing and treating asthma.
Now grapes are an important fruit that plays an important role in this. In fact, a 2007 study showed that children who grew up eating a Mediterranean diet rich in nuts and fruits like grapes are less likely to have asthma-like symptoms that could be due to the high moisture content.
7. You Will Be Stronger And Faster.
Grapes can improve your muscle strength and endurance. A study by the Department of Kinesiology at the University of Georgia found that compounds in grape skins, including catechins, quercetin, and resveratrol, uptime to fatigue, fitness, and fitness improve skeletal muscle mitochondrial function in rats. And although no official human studies have been done yet, it seems promising when the research is carried over. It could be your key to be stronger / faster as you always wanted it to be.