They come in clusters. They grow on vines. They are green, red, purple and all around and they are delicious. Yes, we are talking about grapes. What we didn’t mention in our guide was the fact that grapes are one of the most nutritious foods you can eat. Packed full of potassium, carbohydrates, protein, vitamin A, vitamin C, calcium, iron, vitamin B6 and magnesium (take a deep breath here), these aromatic little fruits have a big impact. And if you eat grapes every day for a month, you can be very happy with the results you see for your overall body health, including some of the following:
1. You Will Have a Healthier Heart
Grapes are loaded with antioxidants that are associated with a lower risk of cardiovascular disease. These antioxidants come with polyphenols, which are also associated with a lower risk of cardiovascular diseases.
A study by researchers at the Boston University School of Medicine found that grape polyphenols can lower LDL (bad cholesterol), blood pressure, and inflammation, among other things. It has been concluded that a diet rich in fruits and vegetables, including grapes, can reduce the risk of cardiovascular disease.