You’ve probably heard of avocado as a superfood and how good it is for your health. This is true, avocados are very healthy. The next time you order this burrito, be sure to add some extra guacamole. Here are seven reasons why you should consider eating this fruit every day.
1. Reduced Risk of Heart Diseases
In fact, heart disease is the leading cause of death in the United States. Heart disease is often associated with poor nutrition and poor lifestyle. It is therefore important to make the right choice.
Avocados contain a low proportion of saturated fatty acids and a high proportion of unsaturated fatty acids, which has a positive effect on our cardiovascular system. Unsaturated fat in your diet can also help lower LDL cholesterol (bad cholesterol) and maintain HDL cholesterol (good cholesterol). Eating avocado can also improve your insulin sensitivity. In addition to good fats, avocados also contain a variety of nutrients, including antioxidants. This fruit can prevent inflammation and oxidative stress in blood vessels and at the same time improve blood circulation.