10 Healthy Foods That Are Making You Fat

You are probably aware that eliminating junk food from your diet is essential for losing body fat. However, some "healthy" foods contain far more calories, fat and sugar than you might think. These difficult "diet destroyers" can limit your…

What Happens If You Eat Too Much Sugar?

We are just beginning to understand the extent of the damage that can be caused by eating too much sugar. Sure, your mother probably told you that eating candy will rot your teeth, and it's well known that too much candy accumulates pounds.…

9 Foods That Actually Damage Your Kidney

Our kidneys play an important role in detoxifying the body. According to the National Institutes of Health, the average kidney set filters an astonishing 200 liters of blood a day and produces about 2 liters of waste. The important…