There is nothing better than good, strong and healthy hair where you can run your fingers to long, flowing ends. For many, however, healthy hair growth is something that can be difficult to achieve.
In fact, about 85 percent of American men aged thirty-five have significant levels of hair loss, and about twenty-five percent of men who suffer from hair loss and thinning start turning twenty-five previously. one. This is the result of studies by the American Hair Loss Association.
Women also suffer from thinning hair and less than optimal hair growth. The American Hair Loss Association also found that women actually make up forty percent of Americans who suffer from hair loss.
What can you do about it? Are there natural ways to promote hair growth?
The answer is yes! Research has found several foods that can really contribute to hair growth, and here are six of those foods.
1. Dark, leafy greens
You have probably been told to eat your vegetables and you really should follow this advice. Leafy greens such as spinach and kale provide a healthy dose of iron, which is a necessary mineral for healthy hair cells.
Research has linked iron deficiency to hair loss simply because a low iron content is an indicator that oxygen and nutrients are not reaching the hair roots and follicles. This can block hair growth and / or make hair growth very weak.
2. Citrus fruits
Oranges, lemons, limes and grapefruits are examples of citrus fruits that are rich in wonderful vitamin C. Vitamin C is a water-soluble vitamin that is ideal for absorbing other important nutrients such as iron.
It also builds up collagen, which is important for hair growth as it stays strong from root to tip.
3. Sweet Potatoes
While you may think that your hair is growing slowly, it is actually the fastest growing part of your body because the skin it is attached to is the fastest growing tissue in your body. However, vitamin A is essential for these tissues to work.
Sweet potatoes contain a large amount of vitamin A, which provides more than four times the recommended daily allowance.
Protein is a crucial ingredient for healthy hair growth, simply because the hair is made of protein. Keratin is in every strand of hair, so it is very important to keep a healthy dose of protein in your diet.
Eggs have a lot of protein. In fact, a single egg contains 6-7 grams of protein so your hair can grow strong and healthy.
Avocados work amazingly well on dry hair. This super fruit contains vitamins A, D, E and B6 and is also rich in protein, amino acids, magnesium, folic acid, copper and iron. Wowzers! Vitamin E in particular improves the blood flow that follicles need to promote healthy hair growth.
And while you eat these deliciously smooth fruits in a salad, smoothie, sauce, or even simply, you get the benefits you need. Avocado oil can be applied directly to your hair, which is also amazing.
6. Nuts and seeds
Omega-3 fatty acids are great for your hair, especially for adding thickness. Unfortunately, your body cannot produce these healthy fats. You need to find external sources and incorporate them into your diet. Fortunately, nuts and seeds like almonds, cashews and walnuts are full of these healthy fats and are completely edible and absolutely delicious.
Which one is better? Walnuts also contain vitamin D, which helps form new follicles where you can grow new, thick, strong and healthy hair that you can be proud of.