6 of The Best Foods for Hair Growth

There is nothing better than good, strong and healthy hair where you can run your fingers to long, flowing ends. For many, however, healthy hair growth is something that can be difficult to achieve.

In fact, about 85 percent of American men aged thirty-five have significant levels of hair loss, and about twenty-five percent of men who suffer from hair loss and thinning start turning twenty-five previously. one. This is the result of studies by the American Hair Loss Association.

Women also suffer from thinning hair and less than optimal hair growth. The American Hair Loss Association also found that women actually make up forty percent of Americans who suffer from hair loss.

What can you do about it? Are there natural ways to promote hair growth?

The answer is yes! Research has found several foods that can really contribute to hair growth, and here are six of those foods.

  •  
  •  
  •