You are probably aware that eliminating junk food from your diet is essential for losing body fat. However, some “healthy” foods contain far more calories, fat and sugar than you might think. These difficult “diet destroyers” can limit your ability to lose weight and stay healthy. Discover our guide to these 20 foods and don’t let them spoil your diet.1. Yogurt
Plain yogurt is a perfect healthy option with only 100 calories. Yogurt can also be loaded with sugar. A portion of a typical yogurt with fruit at the bottom of the cup contains 26 grams of sugar.
It is a lot The recommended daily value for women is only 25 grams and for men 37 grams. Therefore, you can have used up your daily sugar intake with just one yogurt! Healthy option: Always check the ingredients when buying yogurt. Avoid flavor additives and sugar. The general rule of thumb is: the fewer ingredients, the better.