Celery is often considered the epitome of dietary foods, tasteless and stringy, but so low in calories that you’re guaranteed to lose weight. And really, celery is really good for weight loss. But it offers much more. Celery is so good for you that after reading this article you want to eat it and spread it on your skin! You may think that celery contains so much water and fiber that it may not contain much, but celery is actually an excellent source of several important vitamins and minerals. For starters, it’s particularly rich in vitamin K and molybdenum.
Folic acid, potassium, manganese and pantothenic acid are present in smaller but still significant amounts. When you eat celery, you also get vitamins A, B2, B6 and C, copper, calcium, phosphorus and magnesium. Are you ready to find out what all this goodness can do for you? Read on and be surprised. Some of these benefits, especially n ° 6 and n ° 7, can change the way you think about caring for your body.