Low blood pressure is officially known as hypotension. (High blood pressure is high blood pressure). The condition is diagnosed if blood pressure remains below 90/60 mm Hg and causes disturbing symptoms such as dizziness, fainting, weakness, confusion, blurred vision and nausea with or without vomiting. In the worst cases of low blood pressure, shock can occur, which can be fatal. Get treatment immediately if you have cold, damp skin with a fast pulse and shallow breathing.
There are many possible causes of hypotension, including dehydration, stress, pregnancy, heart disease, thyroid or endocrine disorders, infections, and allergic reactions. Your doctor may prescribe medication to control your hypotension, but he will definitely recommend some dietary changes that can help keep your blood pressure at a safe level. The following are the best things you should consume if you suffer from hypotension.