Different people approach their weight loss programs differently. Some are very enthusiastic and can’t wait to work on their bodies. Other people feel that the weight loss diet is somewhat unattractive. They think that most of the food they have to eat is tasteless and not tasty at all.
For some reason there is a common misconception that you cannot enjoy eating while losing weight. In fact, fruits are the world’s sweets! Certain fruits also work wonderfully for an effective weight loss diet. Throw away junk food snacks and eat these delicious and healthy foods!
1. Strawberries
Any diet to lose weight must include strawberries as a daily snack. If you fancy sweets, eat strawberries. Strawberries are low in calories and rich in vitamins and antioxidants.
Regular consumption of strawberries promotes eye and heart health and the immune system. These delicious berries can be eaten as they are or you can add them to your favorite smoothie. However, there is a word of caution. Strawberries are on the Dirty Dozen list and must be purchased organically to reduce your body’s exposure to pesticides.
2. Avocados
The next fruit on the list may surprise you. Avocados are high in fat, but healthy fats that are essential for your body. They are also rich in potassium and fiber, as well as important nutrients and vitamins. Avocados are considered superfood and have many health benefits, including weight loss.
In fact, an avocado contains about 14 grams of fiber and helps reduce your waste management. In addition, avocados will increase satiety and reduce the craving for overeating. You can add avocado sliced to your vegetable salad or as a meat substitute on your sandwich.
3. Apples
Apples are low in calories and full of vitamins, minerals and fiber. However, consider buying organic apples, as traditional apples are generally contaminated with pesticides.
4.Tomatoes
Tomatoes are loaded with antioxidants that help fight water retention in your body, which leads to rapid weight loss. Tomatoes also help fight leptin resistance. With leptin resistance, your leptin is high, which means you’re fat, but your brain can’t see it.
As a limitation, tomatoes are also included in the “dirty dozen” foods that we need to buy organic products.
5. Kiwi
The more fruits you examine in this article, the more you will realize how important fiber is for your weight loss diet. In fact, kiwifruit has a high fiber concentration.
And don’t be afraid to eat the seeds! The seeds provide a good dose of fiber and help keep your digestive system in order. Eat kiwi fruit as a refreshing snack and add it to a smoothie for a sweet and sour taste.
6.Pears
To lose weight, you want a fruit that fills you and gives you a lot of flavor. Pears can be an excellent option to achieve this. An average pear contains 5.5 grams of fiber, or more than 25% of your daily goal. Dietary fiber helps you maintain a healthy digestive system.
In addition, fiber helps to better absorb vitamins and minerals. In addition, due to the high potassium concentration, pears can help keep your heart healthy. This reduces the risk of various heart diseases, including strokes.
7.Guava
Guava fruits have a low glycemic index. This means that if you eat guava, you will no longer feel “sugar” later.
Guavas are also high in fiber and low in calories. This fruit can help you keep your digestive system on track.
8.Blueberries
Blueberries have one of the highest levels of antioxidants in fruit.
In addition, studies show that blueberries can fight fat cells and lower cholesterol and obesity. If these healthy snacks are expensive in your area, buy them in bulk out of season.
9.Bananas
Bananas are the easiest food to eat due to their homemade packaging. Therefore, they are perfect for a busy person trying to lose weight. Bananas are loaded with fiber and potassium.
Read more about the benefits of bananas >>
10.Watermelon
Watermelon is a perfect weight loss snack. It has a high concentration of amino acids known as arginine.
What helps your body burn fat. Watermelon also hydrates you and makes you feel fuller. Watermelon is very low in calories. It only has 30 calories per 100 g serving. Avoid unhealthy snacks and eat delicious watermelons.
11.Grapefruit
Grapefruit is loaded with vitamin C and fiber. Studies show that eating grapefruit 30 minutes before a meal helps you get more fuel and avoid overeating.
You may be concerned that grapefruit is generally large and high in calories. But grapefruit is known as one of the few foods that consume more calories to digest than to eat.
