4. Green Tea
Green tea is one of the healthiest drinks you can choose from for many reasons. From improving brain function to increasing fat burning, green tea improves overall wellbeing. It is also highly anti-inflammatory and has been shown to benefit people with osteoarthritis and rheumatoid arthritis.
Most people just make and enjoy green tea, but you can also take it as a tablet or tincture. With a green tea concentrate you can give all types of food a green tea taste. Conversely, you can add other anti-inflammatory herbs like ginger or aloe to your cup of green tea.