Five Herbs to Block Joint Pain

3. Ginger

In traditional Chinese medicine, ginger is administered to increase blood flow, which has a positive effect on healing in inflamed areas. Ginger is also believed to improve blood sugar, protect against heart disease, lower bad cholesterol, strengthen brain function, and even lower cancer risk. Yes, ginger does all that PLUS, fights inflammation and relieves pain.

The active ingredient in ginger is called gingerol and has strong anti-inflammatory and antioxidant properties. The first studies on the use of ginger in patients with rheumatoid arthritis are very promising and the pain relieving benefits of this effective herb are currently being researched. Ginger can be used fresh, dry, powdered or in the form of an oil. Most people enjoy the taste of ginger, but can also use a capsule supplement if you want to take advantage of it without flavor.

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